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About a decade ago, I quit smoking a pack a day and started eating a pint of ice cream every day instead. After six months of being fueled by cookie-dough varieties and whimsical Ben & Jerry’s choices … read more

                                         It can be hard not to overeat. You eat a healthy meal … read more

Cooking after a hard day at work can be a real chore! But, if you’re aiming to eat clean, you know that wholesome, minimally processed ingredients are the key to a good (and healthy) meal. Whether you … read more

Talk to most trainers, and it seems they are up at the crack of dawn, work all day with clients, work out themselves, and then often have business, family, friends and personal matters to address. I … read more

6 Appetite-Control Strategies that Helped Me Stop Overeatingby JOHN FAWKES APRIL 30, 2017 It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head … read more