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Recipes

Peanut Butter Chocolate Protein Shake

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Nutrition Facts (per serving)
293 Calories
10g Fat
7g Carbs
50g Protein
Prep:5 mins
Cook:0 mins
Total:5 mins
Serving:1 to 2 servings
 
 
Trying to avoid eating breakfast meats and eggs in the morning? This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time.
 
You can use any kind of milk you want for this recipe. It is easy to make this vegan if you are using non-dairy milk and a soy or hemp protein. Remember that there is far less protein in almond and coconut milk than dairy and soy milk, and be conscious of the thickeners and additives that are added to some non-dairy milks. There are plenty of options available—choose one that's right for you.
 
 

Ingredients

  • 1 1/2 cups milk (cow's, almond, soy, or coconut)

  • 2 scoops chocolate Nutri Blend Protein powder

  • 1 tablespoon peanut butter powder(such as PBfit or 1 scant tablespoon peanut butter)

  • 1/2 cup old-fashioned oats

  • 4 ice cubes

 
STEP 1 - Gather the ingredients.
 
STEP 3 - Combine all of the ingredients in a blender and blend until smooth.
 
STEP 3 - Pour and serve with a smoothie straw for easier drinking.
 

Protein Power Tip

  • This protein shake can be kept in an airtight container in the fridge for a few days, but it will be more watery and some separation will occur. Stir well before drinking.
  • Peanut powder is lower in fat than peanut butter