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Should You Weigh Yourself? 3 Signs to Step Off the Scale

Posted by BY ELIZABETH MILLARD MAY 15, 2018 on Jun 2nd 2018

About a decade ago, I quit smoking a pack a day and started eating a pint of ice cream every day instead. After six months of being fueled by cookie-dough varieties and whimsical Ben & Jerry’s choices … read more
4 Low-Impact Exercises That Deliver Big Results

4 Low-Impact Exercises That Deliver Big Results

Posted by JESSICA THIEFELS on Jan 22nd 2017

Joint pain is an issue for millions of Americans, with 10 million people experiencing Carpal Tunnel Syndrome and 1 percent of the world suffering from Rheumatoid Arthritis. That’s not all — low back p … read more