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Cooking after a hard day at work can be a real chore! But, if you’re aiming to eat clean, you know that wholesome, minimally processed ingredients are the key to a good (and healthy) meal. Whether you … read more

Talk to most trainers, and it seems they are up at the crack of dawn, work all day with clients, work out themselves, and then often have business, family, friends and personal matters to address. I … read more

6 Appetite-Control Strategies that Helped Me Stop Overeatingby JOHN FAWKES APRIL 30, 2017 It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head … read more

Back away from the Bisquick, friends, because your waffle iron can do a lot more than make waffles.By creating additional surface area, and applying a high temperature to it, a waffle iron produces ne … read more

Why take out when you can prepare your own favorite Chinese dishes at home? It’s easy to make these healthier (and equally delicious) versions in the comfort of your own kitchen. Each of these five r … read more